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Deep Yoga offers Yoga Teacher Trainings, Workshops, Retreats, Yoga Classes, Ayurveda and Private Healing Sessions with Yoga and Ayurveda. We are  based in San Diego and partnered with Ginseng Yoga Studio. It is home to DYSHA, the Deep Yoga School of Healing Arts, where through the Sacred Sciences of Yoga and Ayurveda, Deep Yoga guides clients, students and teachers into taking Yoga up off their mats and fully into their lives. We are devoted to healing, personal growth and unfolding the power inherent within us all to experience who we truly are, manifest our greatest aspirations, serve humankind and ultimately merge with the Divine.  Ginseng Yoga Studio of San Diego is located in South Park and draws students from throughout San Diego County and Southern California.

DEEP YOGA Prakasha Botanicals divine oils for body, mind & soul
Laura Plumb
Vata Dosha Vata Dosha types are artistic, creative and energetic. They have agile minds, catch on quickly and pursue multiple interests. Vatas are very talkative, friendly and engaging. Physically, Vatas are typically lean to underweight, with dry skin and prominent bones. They are usually taller or shorter than average. When imbalanced, Vatas are prone to chronic pain and diminished immune function. They tend to become fearful, anxious, uncertain and indecisive. They have very busy minds, difficulty focusing on a single task or staying with a single project.
Pitta Dosha Pitta Dosha types are intelligent, perceptive and discriminating. They see the world in a systematic manner and make good managers and leaders. Physically, Pittas are medium height and build with well developed muscles. They have reddish skin and males often bald prematurely. When imbalanced, Pittas are prone to hyperacidity and heartburn. They tend to become angry, controlling, judgmental and combative. They become fixated upon winning at any cost and often seek to dominate those who oppose them.
Kapha Dosha Kapha Dosha types are loving, devoted and loyal. They are sentimental, friendly, grounded and oriented towards family and group activities. Physically, Kaphas are usually shorter than average with strong, stocky physiques. They have thick hair, large eyes and lovely teeth. When imbalanced, Kaphas are prone to obesity and lethargy. They tend to be unmotivated, sedentary, undisciplined and possessive. They become victims of their desires and greed, negative towards strangers and withdrawn in general.
About Laura Plumb Co-founder of Deep Yoga and DYSHA, the Deep Yoga School of Healing Arts, Laura Plumb is certified in advanced Ayurveda through the American Institute of Vedic Studies and is also a master of Jyotish (Vedic Astrology). Laura provides Ayurvedic guidance to private clients, including nutrition, herbology, stress management, therapeutics and emotional counseling. She leads workshops, trainings, seminars and retreats in the USA and India, and is also a consultant to charitable organizations. lauraplumb@san.rr.commailto:lauraplumb@san.rr.comshapeimage_10_link_0
Honoring the Uniqueness of You According to Ayurveda, the healing Sister Science of Yoga, there are 3 primary constitutions, or types, that predominate in each of us. They are called Doshas. Doshas are considered imbalances, and when brought back into balance and harmony through Ayurvedic modalities, we experience healing, harmony and happiness. Prakasha Oils promote this balance. Please review the Dosha information below and applications below to choose the oil that is best for you. Please note that everyone has aspects of all 3 Doshas, so determine the Dosha that most characterizes you at this point in time and you have found your Prakasha Oil.
What Prakasha Lovers Say I have been suffering from migraine/tension headaches for years, but this is the first time I have felt complete relief.  It's a miracle!  Thanks to you.  I am going to let my neurologist know so she can help other people.  I am forever grateful.   I wanted to thank you for the wonderful Vata Oil. What a double blessing. When I came to Yoga class that morning, I had a sore throat, and almost didn't come.  I put some oil on my throat at the beginning of class and later through the day, and was restored to health. My son loves the Kapha oil and gives himself a nightly foot & chest massage which seems to help ease his usual morning congestion (due to his allergies/asthma).  My favorite oil is the Vata oil which I've been using nightly for joint pain for a little over one month.  I can't tell you what a HUGE difference this has made for me in terms of my comfort level. Approximately two months ago, I started playing a racquet sport that aggravated a prior right shoulder/elbow/wrist injury, as well as achy knees, to the point that I thought I would need to quit after the first couple of weeks. At your suggestion, I started massaging my joints with the Vata oil nightly.After just a week or two, my pain had diminished a good 50% and now I can honestly say that my right arm/shoulder is just about as pain-free as my uninjured left arm and I rarely give my knees any thought! Kapha oil took menstrual cramps away. Today my period began after arriving late. I massaged my body with Kapha oil and for  the rest of the day and into the next I felt light, serene, and happy – totally opposite the way I usually feel on day one. Plus, yesterday I quit smoking and I feel fabulous! I used the Vata oil on Sunday and for the next two days I felt blissfully calm and productive. It was so pronounced my husband, who is always asking me to relax, kept asking what was wrong!
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About Prakasha Botanical Oils Prakasha means light, radiance, luminosity. Beauty is a light within you – an illuminating force of intelligence, warmth, fearlessness, serenity & joy. These special oils are wholly unique products hand-created by Laura Plumb using the very finest organic Ayurvedic herbs blended in accordance with ancient therapeutic formulas. The herb-infused oils in Prakasha products have been blessed with mantras to further enhance their healing powers. These remarkable oils also are crafted to balance the Doshas according to Ayurvedic principles, providing you the radiance of Prakasha.
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