A Yogic Journey Into Relaxation, Healing and Deeper Awareness

This Deep Healing CD arises as a result of working with devoted students at Ginseng Yoga Studio in San Diego.  The essence of this practice is from the Yoga Sutras of Patanjali - most specifically, Sutra II:33, on Pratipaksha Bhavana.  Pratipaksha Bhavana is the cultivation of an opposite emotion, especially when we find ourselves disturbed by negative thoughts and are feeling agitated or stressed out.  Through this process of Pratipaksha Bhavana, we return to grace and reconnect with that deeper place in our hearts wherein we find peace, compassion and contentment. 

In this CD you will be guided through Deep Healing Yoga Postures, breath work and meditation as you experience the alchemy of shifting your emotional state into the most positive realms of awareness, and actually changing your inner chemistry as you produce the healing neuro-chemicals that arise from positive thought.

I am honored to share this Gratitude Practice with you. 

Blessings & Peace, 

Bhava Ram

Deep Healing Yoga

“Gratitude Practice”

with Bhava Ram