Deep Yoga Presents:

Know Thyself:

Ayurveda: The Science of Life

Learn the Power of Yoga’s Holistic Medicine

Traditionally, Yoga was only practiced in the Context of Ayurvedic principles designed to strengthen the body and mind for the Spiritual Journey.

Know Your Unique Constitution

As the Sister Science of Yoga, Ayurveda embraces your unique mind/body makeup (Dosha), unlocks your power of inner-healing, and supports your life in every way.

Align Your Mental & Physical Diet

Assess how the food, associations and impressions in your life are affecting your well being and learn how to align them to maximize your health in body, mind and soul.

Refine Your Daily Practice

Use Ayurvedic principles to inform your Yoga Practice for optimal vitality, clarity and serenity.  Learn poses to balance your Dosha, reduce stress, grow your resolve and build your inner power.

Heal and Transform in Harmony

Bring balance into your life, enhance your well-being and harmonize with nature through practical tools easily integrated into your daily life.

Your Weekend Includes

1. The Ayurvedic Approach to Healing and Wellness
   

2. Practicing Yoga from an Ayurvedic Viewpoint
   

3. Your Personal Dosha and How to Balance It
   

4. Pranayama, Mantra and Meditation for Your Dosha
   

5. An Ayurvedic Daily Practice for Your Asana
   

6. The 24 principles of Samkhya philosophy
   

7. Balancing Individual and Cosmic Forces       
   

                           Friday, June 27, 7pm ~  Sunday June 29, 5pm

Cost: $285